Zuckerbrot said again people shouldn't take nutrition advice from social media alone, and that her diet is not restrictive. The influencer also said she pushed the most restrictive phase of the diet onto her followers. On Wednesday, in an Instagram Live video that is no longer available on her profile, Zuckerbrot reacted to concerns raised by a wellness influencer that her social media feed contradicts her book, with the former promoting the powders and bars that didn't exist when the book was published. what I'm not - 18% body fat, 120 pounds, and addicted to calorie / carb tracking but what I am is a lover of pasta, cheese, weights, cycling, and potatoes, and most importantly MYSELF.Ī post shared by alexis on at 12:13pm PDT at 12:13pm PDT its become clear that that organization doesn't really care about how we FEEL, and it is up to US to do what makes us feel good what's most important is that I learned what I LOOK like has nothing to do with whether I am aligned or successful - what I FEEL like is what matters most and after focusing on enjoying myself, doing workouts I love, enjoying my food and eating whole foods without looking at net carbs - I am HAPPY. real health is eating what makes you feel good, incorporating whole foods, moving your body, and enjoying yourself without having to obsess about numbers let me be clear - there's nothing wrong with wanting to lose weight, hell I have my own health goals and things I want to change about how I look, but that doesn't mean that I can't feel good while making those changes - and it def doesn't mean I have to cut things out of my life that I enjoy or follow ANYONE else's journey but my own with the recent f factor controversy, I realized that I fell into the trap of someone who was selling me a one-size fits all approach that was promising to give me a body and lifestyle I was "SUPPOSED TO WANT" while in reality, it took away my confidence and made me obsessive over looks and numbers instead of enjoying myself. real health is not about having abs and restricting your diet. You're not stupid!! for following a diet & thinking it would help you!!! when it hurt you!!!! society places a lot of pressure on young women to look a certain way and labels it as HEALTH.
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